The smart Trick of how much sugar can you eat on keto That No One is Discussing
You don’t have to have to test your blood sugar to realize that a bit of lasagna chased down by a bottle of soda will probably kick you outside of ketosis. However , you can test your blood glucose to check out how much time it will require Your whole body to return down from the blood sugar rollercoaster you just despatched it on.Intermittent fa